Tag Archives: mantras

10 Daily Mantras Inspired by The Alchemist

mantras inspired by the alchemist

I recently finished The Alchemist by Paulo Coelho. Have you read it? I mentioned it in this post about a couple who keeps copies of it on hand to give to friends when they inevitably end up talking about it. I’m happy to have finally checked it off my list!

It is definitely one of those books that you want to read aloud a la Scheherazade/1001 nights because it’s so parable-y and mysterious. And it is also one of those books that is HIGHLY quotable! I found myself wanting to doodle the best parts in cursive all over my notebooks.

But then I thought, I can do one better! I can distill some of the key messages of the book down from quote —> daily mantra! (If you’ve been around these parts awhile, you know I LOVE a mantra.) Here are the 10 I settled on:

1. I face obstacles without fear.

“Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a second’s encounter with God and with eternity.” 

2. The right decision will reveal itself to me and always stand firm.

“If what one finds is made of pure matter, it will never spoil. And one can always come back. If what you had found was only a moment of light, like the explosion of a star, you would find nothing on your return.” 

3. I choose to see the good in each day.

“When each day is the same as the next, it’s because people fail to recognize the good things that happen in their lives every day that the sun rises.” 

4. I am only defined by the present moment.

“Because I don’t live in either my past or my future. I’m interested only in the present. If you can concentrate always on the present, you’ll be a happy man.” 

5. I don’t shine if you don’t shine. 

“That’s what alchemists do. They show that, when we strive to become better than we are, everything around us becomes better, too.” 

6. I have confidence in my decisions.

“When someone makes a decision, he is really diving into a strong current that will carry him to places he has never dreamed of when he first made the decision.” 

7. Great achievements begin with ignoring the impossible.

“I see the world in terms of what I would like to see happen, not what actually does.” 

8. Failure allows us the opportunity to try again.

“The secret of life, though, is to fall seven times and to get up eight times.”

9. Live your own life!

“If someone isn’t what others want them to be, the others become angry. Everyone seems to have a clear idea of how other people should lead their lives, but none about his or her own.”

10. You won’t know how to do the thing until you do the thing.

“There is only one way to learn. It’s through action.” 

Which one is your favorite? Would you commit to saying it for a week to see how you feel? As an Enneagram 9, I think I’ll start incorporating #6, but #7 is also a favorite! 

P.S. You can read a whole series I wrote on mantras HERE — including 9 badasses who shared their favorite mantras with us and a 30 day mantra challenge!

Book Club: The Truths We Hold Pt. 4

Welcome back, Finding Delight Book Club members! Today is my final post about The Truths We Hold, and I’m turning it over to you. While it is great to read other people’s thoughts about a book and learn a bit more about an author and dive deeper into a subject with extended reading/listening watching … what I love most about book clubs is that it allows a space for tapping into your own feelings. So, shall we?

In the final chapter of The Truths We Hold, Kamala Harris shares 8 mantras which she and her team rely on as touchstones and guideposts. They use them as “starting points for policy conversations and as ways to determine whether we’re on the right track.” For our final thoughts on this book, I’d like us to take a moment to reflect on these mantras.

How can we apply these bits of wisdom? How can we start conversations, enact change, and lead the charge in our own lives and around issues that matter to us most? 

How can you embrace innovation?
What is a bold action you’d like to take? Are there risks involved?
How will you test your hypothesis?

In what instance would it be helpful for you to hear from other voices?
What questions would you ask?
How can you amplify those voices?

What happens when seemingly insignificant details get swept aside in favor of grand pronouncements?
Are there tedious tasks you can take on and actually enjoy?
What’s one tiny change you think could have a BIG impact on your life or the country?

How do you wield your words for good?
What words do you think are most powerful?
How can you make your language more inclusive?

Are there goals in your life that would benefit from reverse engineering?
Once you’ve worked backwards, are there ways to adapt the steps to make the end goal better and more attainable?
What can you say to the people in your life who tell you the answer is 8 without acknowledging that they added 4 and 4?

What are you fighting for?
Who are you fighting for?
How can you join forces with other folks?

Have you witnessed any “fights worth having” lately? How did they make you feel?
Who inspires you to keep fighting and to never back down?
What strategies can you use in your life to be brave in the face of adversity?

In what ways are you “first”? What have you achieved, what goals have you met, how have you succeeded?
Now, how can you pull others up with you?
Who do you “take into the room” with you? Who is cheering you on?

Have you read The Truths We Hold yet? Pop any answers or thoughts that come up out of the exercises above in the comments. I’d love to continue the conversation. If you haven’t read it yet, but your interest is sparked, you can order it HERE or check it out from your local library. These posts will be here for you at any time — 

Part 1 | Part 2 | Part 3 |

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