Tag Archives: menstruation

Book Club: Woman Code Pt. 2

Last week, I introduced you to the latest book in our Finding Delight book club — WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti. And the ladies in the crowd said, “YAAAS!” (Seriously; reactions from friends, comments on my IG, and replies to my emails all indicated that y’all are super down for this topic!)

Today, I thought I’d share some resources that I’ve found incredibly inspiring and informative on my own “menstrual cycle optimization” journey! If you’ve read WomanCode and want to dig deeper, these links are definitely for you. BUT — they’re also for those of you who HAVEN’T read the book. (My reading list is mile’s long and sometimes a topic interests me long before I have time to crack the spine of a book on the subject, ya dig?)

So, whether you’ve read WomanCode or just popped it on your Amazon wish-list for later, let’s dive in…

Continue Reading:

Books

Articles & Blogs

Continue Watching:

Instagram Accounts

Tuning in for the IG stories of a few “cycle awareness” accounts is a great reminder to take note of your own cycle!

Educational Videos

Continue Listening:

Podcasts

Playlists

Continue Experiencing:

  • Incorporate a new recipe for the different phases of your cycle — FOLLICULAR // MENSTRUAL // OVULATORY // LUTEAL (Note: There’s a specific recipe for each phase but each video also points out other optimal foods for the phase and the info is garnered straight from WomanCode!)  
  • Journal your cycle — HERE are some free resources to help!
  • …and for more experiences, stay tuned to FindingDelight.com. Part 3 of this series will feature a 3-day meal plan for each cycle phase and Part 4 will show you how to make a cycle syncing calendar!

Check out last week’s post HERE. ❤

If you enjoy my book club, please consider supporting what I do (and helping me keep my book-shelf stocked). Thank you! xoxo ☕

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Book Club: Woman Code Pt. 1

Hello, fellow bookworms! Today I’m unveiling Book #2 in the Finding Delight Book Club. If you haven’t heard, I’m reading 12 books and sharing about them with you here. I plan to post 4 times for each book. For this book, the posts are going to look something like this — 1) about the book, 2) extended reading/listening/watching, 3) extended eating, and 4) final takeaways. So, let’s dive in for more on WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti, HHC.

For the full book list CLICK HERE. I’d love to have you along for the ride!

“Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational? It’s not; it’s hormonal.” 

Synopsis

As a holistic health counselor, Alisa Vitti helps women. She founded the FLO Living Center in Manhattan because, after experiencing symptoms of polycystic ovarian syndrome for years, she was able to turn her health around through the power of foods and lifestyle changes and thought other women could benefit from what she found to be so life-changing.

Now, in WomanCode, Vitti shares the prescriptive program she used on herself and later with her countless clients. The book explains this proven set of guidelines that has helped thousands of women solve issues related to their cycle, skin, thyroid, mood, and fertility.

The program consists of five steps. Each step is mapped out in easy-to-understand detail so that readers can make changes as soon as they set down the book. Working through the program promises to help you:

  • Live in tune with your cycle
  • Learn how to reduce the impact of harmful ingredients found in your environment, food, and products
  • Lovingly support the function of your blood sugar, adrenals, systems of elimination, and reproductive organs
  • Use the power of your feminine energy

The information in WomanCode gives women a greater understanding of hormone health so they can naturally eliminate period problems, tap into the benefits of living cyclically, and feel great!

***

“Most women know very little about our hormonal biochemistry, and as a result,
we’re making choices about our menstrual care, fertility, and libido
that have long-term negative repercussions.” 

Initial Thoughts

I was first introduced to Alisa Vitti, and the idea of cycle syncing, when she was a guest on a podcast I listen to. The host of the podcast had recently adopted many of the changes outlined in WomanCode and wanted her audience to hear from the source. I’ll be honest, Vitti’s perspective really resonated with me. She discussed the hormonal peaks and valleys that occur throughout women’s cycles. How inherently cyclical we are.  While all the while, society so often asks us to exist in a linear fashion. What would happen if, instead, we tapped into that cyclicality? Or better yet–optimized it?

This optimization is what fascinated me most. Vitti went on to explain how she recommends different foods for each phase of a woman’s cycle. I’ve long believed in the idea of food as medicine. So this made a lot of sense. Why wouldn’t you choose foods that provide the nourishment your need at each point in your cycle? For example, foods rich in B vitamins are great for the Luteal Phase, while seafood and sea-based veggies during menstruation can help remineralize your body with iron and zinc. Sounds pretty interesting, right? And I love anything with the potential for meal plan creation…so her book went straight on my list.

That was several years ago, and in the interim I found (and became low-key obsessed with) another period coach. Claire’s Instagram stories really solidified WomanCode’s place on this book club’s reading list. How? She often shares cycle updates and talks about the different ways she adapts her self-care, business strategies, social life, and exercise to that specific cycle day. Honestly, mind blown! I knew that Vitti’s book would break down the science behind this type of holistic cycle syncing. So, here we are!

As you can probably tell, I’m deeply interested in alternative medicine, nutrition, and women’s health. WomanCode does not disappoint in these areas. I feel like it’s unlocking a whole new approach to my health & wellness and I’m so excited to get stuck in.

Next week, I’ll be sharing some really awesome websites, videos, Instagram accounts and all sorts of other goodies that will hopefully get you fired up about cycle syncing and menstruation! See you then!!

Read this if you’re interested in: Women’s Health, Nutrition, Chinese Medicine, Holistic Healing, Cycle Syncing

Read this if you loved: Moon Time by Lucy Pearce, The Optimized Woman by Miranda Gray, Adore Your Cycle by Claire Baker

Follow Alisa Vitti: Website, Instagram, Pinterest

Keep a lookout for Part 2! It’ll be hitting this site next week.

And don’t forget — if you want the full reading list CLICK HERE. You’ll basically become a card-carrying member of the Finding Delight Book Club! ❤

Day of the Girl at BLUME!

meet blume day of the girl malala fund

Just wanted to quickly pop on to let you guys know about a company I love, supporting a cause I ALSO love.

Blume offers safe, sustainable period products and lets you build a customizable box with everything you need to make your time of the month more bearable. You start with the base box that works for you. Choose your products, add-ons, and the frequency. They take care of the rest.

And the Malala Fund is an international, non-profit organization that fights for girls’ education. It was founded by Malala Yousafzai, the Pakistani activist for female education and the youngest Nobel Prize laureate, and her father, Ziauddin.

[You can read more about Malala’s story in THIS POST.]

Today, Blume is donating ALL profits to the Malala Fund in honor of Day of the Girl, so head over to www.meetblume.com to help make a difference. Boxes start at $11/month (and I especially love their PMS oil). 

mid-week round-up

Happy Wednesday, friends! I hope you all had a wonderful holiday and brought in 2018 with a bang. As exciting as the holiday season has been (the presents! the food! the christmas movies! the decor!), I’m feeling ready to return to routines … AND start new ones. How ’bout you? Hope you all have a wonderful day, and now let’s get back to one of my FAVORITE routines…my mid-week round-up!!!

This is what it’s like to have your period in a refugee camp.

How blackboards transformed American education.

After reading this book I now want to binge watch this and this.

The 100-year capitalist experiment that keeps Appalachia poor, sick, and stuck on coal.

The mystery of who stole one of the world’s finest champagnes — and where it ended up.

Pilots reveal 16 nuances that keep your flight safe.

Related: Air Travel Tips & Tricks

Vinny was always my favorite.

50 questions to help you reflect, appreciate, and get excited for 2018.

The Habit Calendar features monthly themes to help you unlock your passions and form positive habits.

A judicial pact to cut court costs for the poor.

Where are all the nannies on Instagram?

Can surgical patients feel pain under anesthesia?

P.S. From the Finding Delight archives — Shirley and Ogling on Instagram and Irresistible Me Review.

mid-week round-up

afternoon-sunset

Hi friends! I hope you all had an amazing Thanksgiving holiday. I’ve been a bit M.I.A. around these parts. Our internet is a little on the fritz, and nothing annoys me more than starting a post only to lose internet connection for the next two hours. Hopefully the problem will be resolved soon. Another reason for my absence? A little Thanksgiving vacay in St. Pete! Chet and I drove up to spend some time with my mom and sister for the holiday weekend. We had a wonderful dinner at Bella Brava, played a few rounds of shuffle board, enjoyed some lovely parks….and watched ALL of the Gilmore Girls revival. All in all, a very productive trip! I hope y’all had similarly magnificent weekends. Now, enjoy a little mid-week pick-me-up in the way of one dozen links…

Small space holiday decorating hacks.

My thoughts and heart are with Appalachia.

The case for abolishing high school football.

Reddit is tearing itself apart.

How to create the perfect holiday cheese board.

What it’s like to have your period in prison.

I’ll take one of each, please!

Adding this to my list of podcasts I want to check out.

A mental disorder that gives us unique insight into the digital age.

Gorgeous budget-friendly bag, if you’re in the market.

This book is definitely on my holiday wish-list.

And speaking of books… I just finished this memoir and now I want to eat at this restaurant and binge watch this TV show!