Tag Archives: podcast

mid-week round-up

What are you up to this week? My mom headed back to Kentucky on Monday. I keep thinking about the immigrant families being separated against their will at our border and I feel ever more grateful and blessed to have a parent who is just a day’s drive away. We had a wonderful visit…even if we got a little lost while out on a hike. Whoops!

Sending a big hug to anyone reading this, and here are some links for you to check out…

The fall of New York and the urban crisis of affluence.

How to get Anine Bing’s bright and airy decor style.

S-Town is being turned into a movie.

The reasons why women’s voices are deeper today.

Is it weird I kinda want to start rocking a fanny pack?

“Liz Phair taught me everything about being a grown up.”

Who wants to book this “Craftsman Charmer” for a vacay in Nashville?

This natural deodorant looks promising.

A busy mom and recipe tester shares her favorite $10 meals.

5 people on why they code switch.

And finally,

Absolutely haunting.

Jesus wouldn’t put children in cages.

PLEASE — Call your congresspeople. Volunteer. Donate. Protest.

Because, in the words of Hillary Clinton – “There’s no such thing as other people’s children.” There are simply children.

Advertisements

mid-week round-up

How have you been, guys? We had a fantastic time in Savannah celebrating the wedding of our friends Katie & Marc! It was so much fun getting to spend time with them, along with other friends and my family, and experiencing a bit of such a great Southern city. (I’m thinking of writing a post about some of the restaurants we enjoyed while there, if y’all are interested!) They had a beautiful garden ceremony in historic downtown and the reception was at a restaurant overlooking the river. So, so magical! Now that we’re back to reality, I’m slowly but surely getting unpacked and slogging my way through a very full inbox. Beam me back to champagne toasts and Spanish moss, plz!

Links for you…

A horchata-inspired protein shake perfect for summertime breakfasts.

How water affects people attempting to cross the Mexico – U.S. border.
It’s expected that anyone crossing the border will lose access to clean water. Bonds compares the journey to the Hunger Games — and the audience is everyone who watches, especially during this administration, without doing a thing. “You’re hunted,” she says. “Maybe water falls from the sky if you’re lucky on that day. You’re going to die or almost die trying to get here.”

Related: Border Angels leaves dozens of gallon jugs of water in the desert along high-traffic migrant paths. DONATE HERE.

Hulu’s adaptation of Margaret Atwood’s novel lays bare the horrors of collusion with the patriarchy.

So many cute things in the new Cupcakes and Cashmere online store. (Especially these earrings, this candle, and this pillow.)

An open letter to the creators of S-Town.

Books Through Bars distributes free books and educational materials to prisoners. (I love that they have an Amazon Wishlist so it is super easy to donate!)

Related: I’m near the end of Season One of Prison Break and if those dudes don’t bust out soon I SWEAR TO GOD.

Gorgeous copper flatware would certainly elevate your next dinner party (or weeknight meal).

A day in the life of a food vendor.

What began as an attempt at a simpler life quickly became a lifestyle brand. #vanlife
Scroll through the images tagged #vanlife on Instagram and you’ll see plenty of photos that don’t have much to do with vehicles: starry skies, campfires, women in leggings doing yoga by the ocean. Like the best marketing terms, “vanlife” is both highly specific and expansive. It’s a one-word life-style signifier that has come to evoke a number of contemporary trends: a renewed interest in the American road trip, a culture of hippie-inflected outdoorsiness, and a life free from the tyranny of a nine-to-five office job.

Love the idea behind this craft project subscription box!

Buckets of opportunity in Rural America.

Crime, addiction, and religion meet at the greyhound race track.

P.S. Here are a couple Finding Delight posts you may enjoy — Meal Planning for Beginners in 7 Easy Steps and It’s All an Illusion.

mid-week round-up

afternoon-sunset

Hi friends! I hope you all had an amazing Thanksgiving holiday. I’ve been a bit M.I.A. around these parts. Our internet is a little on the fritz, and nothing annoys me more than starting a post only to lose internet connection for the next two hours. Hopefully the problem will be resolved soon. Another reason for my absence? A little Thanksgiving vacay in St. Pete! Chet and I drove up to spend some time with my mom and sister for the holiday weekend. We had a wonderful dinner at Bella Brava, played a few rounds of shuffle board, enjoyed some lovely parks….and watched ALL of the Gilmore Girls revival. All in all, a very productive trip! I hope y’all had similarly magnificent weekends. Now, enjoy a little mid-week pick-me-up in the way of one dozen links…

Small space holiday decorating hacks.

My thoughts and heart are with Appalachia.

The case for abolishing high school football.

Reddit is tearing itself apart.

How to create the perfect holiday cheese board.

What it’s like to have your period in prison.

I’ll take one of each, please!

Adding this to my list of podcasts I want to check out.

A mental disorder that gives us unique insight into the digital age.

Gorgeous budget-friendly bag, if you’re in the market.

This book is definitely on my holiday wish-list.

And speaking of books… I just finished this memoir and now I want to eat at this restaurant and binge watch this TV show!

Mastering habits based on your personality.

gretchen rubin quote

Yesterday, I was listening to a podcast that aired about a year ago. The host was interviewing Gretchen Rubin about her book Better Than Before: What I Learned About Making and Breaking Habits–to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life. The book delves into the methods that help us set habits and stick to them. Sounds like a lot of other books on such subjects, yes? Well, the difference is Ms. Rubin breaks us human-folks down into four distinct habit tendencies–Upholder, Questioner, Obliger, and Rebel. She then discusses how these personalities relate to habits and how to set up your habits in a way that works for you and your personality. 

As I listened to the interview and discussion of Gretchen’s theories about the four types, I tried to self-select which category I would fall into.

Here’s a break-down of the four types from GretchenRubin.com

Upholders respond readily to outer and inner expectations.

Questioners question all expectations; they’ll meet an expectation if they think it makes sense.

Rebels resist all expectations, outer and inner alike.

Obligers meet outer expectations, but struggle to meet expectations they impose on themselves. 

At times I’m extremely intrinsically motivated. At times I rank outer expectations super high on my to-do list….but sometimes I don’t. I couldn’t quite figure out where I fell in this framework.

So, I poked around on Gretchen’s website…AND took the QUIZ.

The more I read, the more I realized I’m a Questioner (and the quiz agreed). *light-bulb moment* Suddenly my intrinsic motivation to meet some external expectations made a lot more sense. I question everything and am able to self-motivate and form habits around what has answered as important. *ding, ding, ding*

Of course now that I’ve sorted this out I can’t wait to read Better Than Before so I can figure out ways to more effectively and efficiently set up habits in my every day life.

I also think this book could be a fascinating (and helpful) read for understanding the people we live and work with. Being a great educator, coach, manager, parent is all about helping people develop habits in the classroom, field, workplace, home. It might be nice to be able to speak to all four tendencies instead of simply relying on your experience from one.

Check out The Lively Show Ep. 82 and Gretchen Rubin’s website if this stuff tickles your fancy! I also highly recommend taking The Four Tendencies Quiz. And let me know–Which tendency are you??? 

P.S. I’ve read Rubin’s book, The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun  and would very much recommend it as well! (I’m totally outing my secret love of self-help books but c’est la vie!) 

April favorites.

April Favorites collage

With the turning of the calendar page from April to May, it’s time to bundle together the best products, places, media and everything in between from the last month. Here are 9 things I found myself loving in April…

1. Pocket Letters

If you follow me on Instagram, then you’ll know I’ve been going a little Pocket Letter crazy this month. I just can’t get enough. For those curious, Pocket Letters are a genius way to send someone (pen pal, friend, stranger, etc.) a little mailbox surprise! Essentially, you take a 3×3 baseball card holder, decorate it to your heart’s content, tuck in some stationery goodies for your pal, and mail it off. Here’s a TUTORIAL if you’d like to learn more. I’ve been making these for a little while now, but I only recently hopped on PocketLetterPals.com to start arranging swaps with peeps from across the country. The resulting deliveries have made mail time a giddy experience. (If you’re interested in swapping leave a comment below!) 

2. Ballet

While I’m hopelessly devoted to my yoga practice, the month of April saw me dusting off my ballet shoes for a bit of barre work. I turned to YouTube (of course!) and was able to rustle up a few videos of actual ballet classes. I then got to work and have been trying to incorporate ballet into my workout routine on a weekly basis. For me no other exercise ever seems as effective yet effortless as ballet. I can have sweat dripping down my neck all with a smile on my face. Maybe because it has been a part of my life for so long? *cue that scene in Center Stage where Juliette Simone/Julie Simon talks about the barre being home.*

3. Graze snacks

If you wanna up your snacking game, you GOTTA check out Graze. Graze is a snack subscription service that sends you 4 or 8 individually packaged snacks weekly, bi-weekly, or monthly. I’ve gotten two boxes so far and I gotta tell ya…I am HOOKED. Each snack I’ve tried has been delicious and perfectly portioned. And you can’t beat the convenience! My favorite snack so far has gotta go to the Honeycomb Flapjack which Graze describes as a “rustic rolled oat flapjack with honeycomb and chocolate drizzle.” It’s legit better than a candy bar. YUM!

4. Homestead Town Hall Museum

On a recent #AdventureSaturday, Chet and I decided to explore Historic Downtown Homestead. Normally when we spend a Saturday in Homestead it’s at the beach. But this time around we decided to stay on dry land and see what else the city had to offer. Downtown Homestead is definitely a blink and you’ll miss it stretch of road but it does offer some quaint places — an old theater with a retro marquis, a park with an amphitheater, and the Homestead Town Hall Museum. After chowing down on some amazing Cuban food at a little hole-in-the-wall attached to the local bus station, we headed to the museum. Admission is free and was totally time well spent just for the eccentric docent who showed us around. (Although she did try to convince us to sit down in a couple of folding chairs to watch an HOUR long documentary about Homestead on a rinky-dink TV. Not gonna happen, lady.)

5. Free printables

One of the joys of wedding planning on a budget has been scouring the internet for ways to cut corners. My favorite way so far? Free printables. They are so fun to tinker around with. Pictured above is one I found for a Thumbprint Guestbook. It is so simple and fun! I love the idea of having it out at our reception with some ink pads and asking guests to create the leaves. Wouldn’t it be lovely to frame that as a keepsake? What a beautiful reminder of all our “people” and the special family tree we’ve created for ourselves, both with our actual family and the folks who’ve become our family.

6. Washi tape

I LOVE washi tape. This month I’ve been using it a ton to decorate pocket letters (see above) and my planner (see below). Last week we stumbled upon an office supply store that was going out of business and I stocked up. My other favorite places to find washi? Target, Dollar Tree, and Ikea. Ikea sells packs of four for FIFTY CENTS. Hello!?! Need I say more.

7. Target Dollar Spot planner

I started using my Target Dollar Spot planner on April 1st and the obsession is still going strong. In case you’re wondering, I call it the Target Dollar Spot planner because it was created from 3 components purchased at Target in the $1-$3 section. A mini binder, dividers/weekly inserts, and folders/monthly inserts. Each of these “kits” was $3. While I utilize this planner for weekly and monthly planning, I’ve also been trying my hand at planner decorating. (Inspired by CheapCraftyGirl on YouTube.) It’s a fun activity to sit down on a Sunday night and decorate the next week’s spread! And it’s also a cool way to use some of the stationery goodies I receive in my pocket letters. Paper crafting for the win!

8. The Brain Candy Podcast

Confession: I’m a LONG time viewer of The Real World, Road Rules, and The Challenge. I have never “out grown” these shows and continue to enjoy, especially The Challenge, to this day. The advent of social media has taken my interest in reality TV in a different direction. I love keeping up with cast members on Twitter and Instagram because seeing what D-List celebs do in their day to day is just as interesting (if not more) to me than watching them on a show. Anyways, that’s all to say, I follow the two ladies responsible for this podcast on social media. So when they started promoting this endeavor I was totally into it. It’s hosted by Susie Meister (RR: Down Under) and Sarah Rice (RW: Brooklyn) and is billed as “candy for your left brain and your right brain.” While some episodes are about The Challenge (both Susie and Sarah have competed multiple times on the show), many are not. They cover everything from cults to travel to DIY. It is super easy listening…kind of like you’re eavesdropping on two intelligent girlfriends having a chat. Oh, and usually wine is involved!

9. Uncovered by Leah Lax

If women and religion, and how the two intersect, is of interest to you, then this memoir is a must-read. I love learning about different religions and recently realized I didn’t know too much about the lives of Hasidic Jews. I picked up this memoir at my local library and couldn’t put it down. It tells the story of Leah Lax who left her liberal, secular home as a teenager for a life as a Hasidic Jew. Lax recounts her experiences with arranged marriage, fundamentalist faith, and motherhood during her time with the Hasidim, and exposes how her creative, sexual, and spiritual longings existed beneath the surface throughout her time there. This book taught me a lot about this particular faith through the eyes of a woman who lived it and then left it.

 

mid-week round-up

zebraWhat are you up to this week, loves? We saw a Bluegrass band play Monday night at the weekly Southland Jamboree. It was nice to have an excuse to eat dinner outside and we even (accidentally) showed up matching.  It took my mom pointing it out for us to notice! Thanks for all your love on my barrage of social media activity about our recent trip to Savannah. I had such a wonderful time and can’t wait to go back. And shout out to the new Mr. and Mrs. Berger!

OH, and speaking of Savannah, thanks to the million hour car ride I’m now obsessed with Snapchat. So…follow me at bberg1012 if you’re into Snappin’! Now onto the links…

America falls behind on language learning.

These new homes offer a (submerged) sea view.

A true icon of dance.

Your yoga flow with x-ray vision.

Illustrator says, “…animals lives are so sad and so weird.”

The shape of a healthy spine may surprise you.

Many women’s prisons use periods to punish inmates.

What to do on a short stay in Savannah.

A podcast featuring an interview with one of my ballin’ on a budget muses, Leanne Brown.

Absurdly unequal use of the term terrorism.

To Kill a Mockingbird tank for the literary lady.

Where my speech folks at? #ballotshame