All posts by Beth Berger

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About Beth Berger

Hi there! Finding Delight is a lifestyle and lifelong learning blog written and curated by me in Alabama. Along the way, I attempt to tackle the rough real world with books, budget-livin', brainpower and all the beautiful stuff you can find when you really look. Won't you join me? The true delight is in the finding out.

Not Your Jewish Grandmother’s Chicken Noodle Soup.

chicken noodle soup

Chicken noodle soup is sometimes referred to as “Jewish Penicillin” because of it’s efficacy in combating cold and flu. Good old fashioned comfort food at it’s best. While this Asian take on the medicinal classic may not conjure up images of an old Bubbe doling out the good stuff as a centuries old #lifehack to get rid of sniffles, it’s certainly not lacking in healing properties. The chicken will give you energy and the spinach will provide iron, potassium and zinc. There’s ginger to soothe a tummy and sriracha to clear out your sinuses. Not to mention noodles, which, when slurped loudly and with bravado can put the pep back into anyone’s step. Oh and cranberries for anti-oxidants and anti-inflammatories…did I lose you there? I TOLD you this wasn’t your Jewish grandmother’s soup!

What you’ll need:

Asian noodles of your choice (ramen, udon, soba, etc.)

Toasted sesame oil

3 cups of broth (I used Miso Ginger broth from Trader Joe’s because I had it on hand but you can use vegetable or chicken and add fresh ginger)

Olive oil

1 clove of garlic, minced

1/2 an onion, chopped

1 handful of spinach

1 Tbsp dried cranberries

1-2 chicken breasts

Sriracha to taste

And how it all comes together:

– Cook your noodles according to their package instructions. Drain and rinse with cold water. Separate the noodles into 2 bowls and add a 1/4 Tbsp of toasted sesame oil to each. This will keep the noodles from getting sticky.

– Put your chicken on to boil while you prepare your broth. Once the chicken is done, pull from the boiling water and set on a plate to cool.

– As the chicken is boiling, coat the bottom of another pot with olive oil and heat to Med-High. Add in garlic and onion and cook until fragrant and onions are start to get a bit brown.

– Pour in broth and turn heat up to come to a boil for 5 minutes.

– Reduce heat back down to Med-High and add in spinach and dried cranberries.

– While that’s cooking for another 2-3 minutes, shred your chicken.

– Divide the broth between your 2 bowls of noodles and top with shredded chicken. Finish with a drizzle of sriracha.

And if the idea of cranberries in your soup is just to crazy for ya, you can certainly leave them out. But trust and believe this is the happiest marriage of flavors in a bowl EVER. So slurp some soup down for good health and fight your flu, combat your cold, take comfort in something hot after a long day out in the snow! It may not be “Jewish Penicillin” but you may want to tuck this one away in your medicine cabinet all the same.

Do you have any go-to comfort foods? What do you fix when you’re not feeling so hot? I’d love to hear! And if you have any winter ookies, FEEL BETTER! 

 

I’m linking up with…

 

Eat Drink & Be Mary

Dwelling Envy.

While the snow we got a couple nights ago was beautiful and all, I’m starting to feel the effects of Winter. The early dusk, less than favorable temperatures and general cold, wet, dreariness has resulted in a lot of time cooped up indoors. Namely, in my little one bedroom apartment. More than just a sense of going stir cray, I’m getting sick of looking at it. And binge watching all the HGTV shows the Gods recently decided to pop onto Netflix hasn’t helped either. I just want to completely DEMO, RENO and DECO (that last one’s a bit of a stretch but go with it) the shit out of this place. Here are some apartments I’ve been ogling on one of my fave internet time-sucks, Apartment Therapy. They have me turning green with “dwelling envy” but are fabulous for a bit of design INSPO (ok I’m done, sorry). Take a look!

The Chicago Apartment. 

Chicago Apartment 1

Chicago Apartment 2

Chicago Apartment 3

Chicago Apartment 4

The Vancouver Apartment. 

Vancouver Apartment 1

Vancouver Apartment 2

Vancouver Apartment 3

Vancouver Apartment 4

The Paris Apartment. 

Paris Apartment 1

Paris Apartment 2

Paris Apartment 3

Paris Apartment 4

I love the sophisticated vintage vibe of the first, the ethereal simplicity of the second, and the Scandinavian retro aesthetic of the last. It’s so hard to pick a favorite! Which would YOU choose?

 

Review: Lost Girls by Robert Kolker

lost girls

For Christmas this year, my brother and his fiancee Dawn gifted me with all the books a girl could need to get through life in a Post-Serial world. (You can see my latest book haul here.) For me, Serial spoke to my love of conspiracies, true-crime, mind-bending analysis and search engine fodder. And first up in the self-appointed “No More Serial Episodes” book-club does not disappoint on any of those counts.

Lost Girls: An Unsolved American Mystery by Robert Kolker tells the story of a serial killer still at large by delving into the lives of 5 of his victims. The disappearance of one woman, an internet prostitute, led to the discovery of four other women’s bodies, all wrapped in burlap, in the brambles along a highway just blocks from where the missing was last seen. These four, too, were prostitutes. The book dissects the trajectory of these women’s lives, the struggles that would usher in their profession of choice, details their last known whereabouts. And then showcases the heart-breaking reality of the lives they left behind, their family and friends engaged in a years long media blitzkrieg to keep their loved ones’ case alive in the hope of one day finding a notorious killer. The pain-staking care Kolker utilizes to bring these peripheral characters to light, as well as the reality that, according to a recent study, 70% of serial killer victims are prostitutes, “Lost Girls” AND this case prove that prostitution is anything but a victimless crime. While keeping up with the many story-lines within this book (there are a LOT of characters) was at times taxing, the overall themes and mystery of the case as a whole made the confusion more than worth it. Plus, there’s a handy key at the back. As the sub-title says, this case IS unsolved. So, much like Serial, there’s plenty of room for developing your own theories and plenty of conspiracies available online. So Google away! In the end, I think whether you were head over heels for Sarah Koenig’s podcast or not, “Lost Girls” will be a definite page turner for you. Especially you Law & Order loving lot!

lost girls beach

For some extended reading about this thrilling, journalistic book…

Check out these reviews by The New York Times and The Guardian.

Explore the book website.

And read about why serial killers target sex workers.

Do you love true-crime? Have any recommendations for post-Serial unsolved mystery madness? 

(Bottom photo via here.)

Life Lessons: Handwriting

writing

I still remember the exact moment I decided to have good handwriting. I was in middle school. Self-aware, I came to the realization I could do better. Chose. Thought about how I wanted to make each letter. Practiced a little, sure, but not a lot. And then it was done. There was something I wanted to change about myself and so I changed it. There was never even a shred of self doubt. No inkling of an impossibility due to ill-equipped genetics. No voice in my head ushering in defeat before I even saddled up to a starting line.

All these years later, I don’t have the best handwriting in the world by any means but I think that’s a pretty cool path to self-improvement. What if we could always just decide? What if we could say, “Well, I guess I could be a better listener,

oboe player,

power point maker,

driver…

more outgoing,

compassionate,

organized,

trustworthy…

so I will.” and just…

leave it at that.

 

mid-week round-up

dandelion

What are you up to this week, buttercups? I’m over a week into Yoga with Adriene 30 Days of Yoga and LOVING it. A daily, at-home yoga practice is a great excuse to quiet your mind and have some “you-time”. Hopefully you guys had a nice long weekend and are feeling inspired today. Have a wonderful week, do good things, and here are some posts for you to enjoy…

I can’t wait to go back to the aquarium once this is built.

The invisible work of female farmers.

Gorgeous hue.

Swooning over these floral business cards.

Your daily dose of grammar knowledge.

Would some crafty little elf please make this for me?

Sriracha egg salad.

This budget friendly photo DIY would make a great wedding present.

Who wants to go?

The real cost of entertainment for The Biggest Loser.

SNL takes on gentrification and it is hilarious.

LOVE the bathroom in this tiny home.

P.S. How to build a light-box and BOOKS!

Recipe: Banana Nut Baked Oatmeal

IMG_0525

As I’ve probably mentioned before in a post or two, oatmeal is my go-to breakfast. When I was super poor (-er than I am now), I read the cost breakdown comparing oatmeal and cereal and was like, “Cool. That’s sorted…nothing but oats from here on out, girly.” And then proceeded to eat nothing but oatmeal for breakfast for the next two years. I’m surprised I can still stomach the stuff, honestly. BUT I JUST LOVE IT. In an attempt to mix up the mix while also saving some precious morning minutes, I thought I’d bake up a batch of these oatmeal bars! They taste just like the oatmeal-y goodness I’ve grown to know and love but they’re pre-portioned and prepped for meals on the go! Plus, just like a bowl o’ oats, you can tailor these bars however you see fit and throw in whatever add-ons or spices. Here’s how I made mine…

What you’ll need: 

– 2 ripe bananas

– 1 egg

– 2 cups milk of of your choice (I used vanilla soymilk)

– 1 tsp vanilla extract

– 2 cups rolled oats

– 1 tsp baking powder

– 1 tsp cinnamon

– 1/4 cup or so of dried fruit and/or nuts (I had some of the individual-sized packets of Go Raw Trek Mix from Trader Joe’s so that’s what I added in. Full disclosure: I smashed it up with the bottom of a coffee mug to break the nuts down into pieces which I’m sure my downstairs neighbor was SUPER in to… but whatayagonnado?)

and how it all comes together:

1. Pre-heat your oven to 375 degrees.

2. In a bowl, mix together your wet ingredients, including; 1 banana, 1 egg, milk, and vanilla extract. Use a whisk to mash the banana up and stir.

3. In a separate bowl, mix together your dry ingredients, including; oats, baking powder, cinnamon and dried fruit and/or nuts. Make sure the baking powder is fully incorporated throughout.

4. Now combine the wet and dry ingredients and give everything a good mix.

5. Grease a square 8×8 or 9×9 baking pan and pour the mixture in, making sure everything is level and smooth.

6. Slice banana number 2 on top and sprinkle some cinnamon over everything.

7. Pop that bad boy in the oven and let it do it’s thing for 30 minutes.

8. Serve with greek yogurt, fresh fruit, peanut butter, almond butter…whatever your little heart desires! These bars microwave great for a warm, satisfying breakfast without the work.

I sliced my batch into 9 pieces–1 I ate straight away for a snack, 4 I packaged individually in ziploc bags for breakfast/snack on the go purposes, and 4 I packaged in pairs in tupperware as a bigger lunch serving. They’re safely tucked away in the fridge and ready to go! Meals made easy!

5 reasons I can’t get enough RuPaul.

rupaul betta werk

If you have yet to commit to the reality TV glory that is RuPaul’s Drag Race I encourage you to get on it. (Seasons 4 and 5 are on Hulu.) Even if you’ve yet to clock the show, I’m sure by now you at least know the premise: a little bit of Top Model, a little bit of American Idol, and a WHOLE lot of shade. But what about the element that ramps up this reality show romp to the next level? If you’re like me, what keeps you coming back is the titular queen herself. I can not get enough Rupaul. Here’s why…

1. This genuinely beautiful childhood memory –

In an Ask Me Anything on Reddit, RuPaul was asked, “What’s the fondest childhood memory you have?” and his response is such a lovely way of framing drag, performance and his own ability to change people’s perceptions:

The time my sister Renetta took me to the Canyon with a paper bag of cookies and a blanket, and told me “Ru-ru- this is a pic-nic.”

I was 5 years old.

That’s when I first learned about magic. Because to anyone else, it would be a paper bag and a blanket. But Renetta turned it into a magical event by calling it a pic-nic.

2. These videos are a go-to for a pick-me-up or dance party –

3. RuPaul asks the good questions –

When you’ve blazed your way through all available seasons of RDR, there are 34 wonderful webisodes of RuPaul Drives… for you to enjoy! His interviewing skills and rapport with his passengers do not disappoint.

4. So much knowledge –

RuPaul keeps it real in the best way possible; intelligence, sass, and a dose of life experience all with a light-hearted, buoyant quality. Basically, life-lessons that are RUHL. These words are speaking to me at the present moment…

“When you become the image of your own imagination, it’s the most powerful thing you could ever do.”

“When the going gets tough, the tough reinvent.”

“My goal is to always come from a place of love …but sometimes you just have to break it down for a motherfucker.”

5. Always finding delight

RuPaul is always in pursuit of delight–whether that be a giggle or entertainment or seeing the people she builds up succeed. What a wonderful life approach to try and mimic, don’t you think?

An explanation from the previously mentioned AMA, “The main thing that motivates me is laughter…”

And so in my own attempt to find delight– those words of encouragement, these melodies, the binge-worthy episodes and THAT LAUGH…truly hit the spot.

Have you been sucked in to the Ru-niverse? Why do YOU love RuPaul? Have a favorite queen from RuPaul’s Drag Race? Mine is obviously Alaska…but that’s a post for another day. 

P.S. Has anyone read this book? I would give anything. Why is it a gajillion dollars? Bout to inter-library loan that shit. KBAIIII!

Huge Book Haul!

book haul2

Between a library book sale, Christmas gifts and impulse shopping with an internal monologue of “I mean is it REALLY spending money if I’m gaining KNOWLEDGE?!”– I’ve acquired quite a few books in the last couple of months.

Midnight in the Garden of Good and Evil by John Berendt

The Selected Letters of Lewis Carroll Ed. by Morton Cohen

My Notorious Life by Kate Manning

The Million Dollar Mermaid by Esther Williams

The Kitchen House by Kathleen Grissom

Lost Girls by Robert Kolker –currently reading

The Jane Austen Book Club by Karen Joy Fowler

Starting Out in the Evening by Brian Morton

The Devil in the White City by Erik Larson

In Cold Blood by Truman Capote

God’ll Cut You Down by John Safran

Astonish Me by Maggie Shipstead

Kitty Genovese by Kevin Cook

Lost Girls is proving riveting and the perfect follow up “case” after the completion of Serial. It tells the tale of a true-life search for a serial killer still at large on Long Island. I thought the motley cast of shady characters in Serial was difficult to keep up with at times, but let me tell you the cold-case web gets even more tangled as the body counts go up.

book haul with feet

I wonder what I’ll choose next!

Have you read any of these books? Thoughts? Can you tell I’m having a true-crime moment? What are you reading these days? 

mid-week round-up

meerkats

What have you been up to this week? Sunday warmed up a bit around these parts and it was just agreeable enough for my friend Jessica and I to loop about her neighborhood and blow some of the winter stink off. Also, I just started the Yoga with Adriene 30 Day Yoga Challenge (I LOVED the Erin Motz 30 Day Challenge so here’s hoping this one is fun as well!), and yesterday I sliced my thumb while attempting to cut fruit too early in the morning. The hazards of packing my lunch! *facepalm* Hope you have a good rest of the week, and here are a few interesting links I’ve recently dug up…

The wavingest guy in the whole durn state.

Awesome food interactive.

Announcing the end of your marriage on Facebook.

Avocado equations.

Excited to see Leanne Brown on the Forbes 30 under 30 Food and Drink Masters.

This could be a fun reading challenge for 2015!

Guy who thought of genius way to get cheap airfare could be paying the price.

A great resource if you’re grocery shopping for one.

 Aren’t you so glad these gals are friends in real life?

One of my favorite binge watches of all time.

Gorgeous photo styling inspiration.

“Farmer” made me laugh! 

How to build a light-box out of a cardboard box and desk lamps.

The other day, after examining all the boyish things over on Everyday Carry, Chet and I were feeling photographically inspired and wanted to stage some shots to showcase the items he always has on hand. There was only one problem. Where could we configure items for a carefully captured overhead camera angle? The flooring in my apartment ranges from neutral, speckled carpet to beat up hardwood to dingy tiles and laminate. All come with the occasional cat hair tossed in and all look a little like someone spun the color wheel and landed on drab. Thinking back to some of our favorite product photography we rigged up a system that we thought would work even though the sun hadn’t been out for days (and to be fair we were trying to do this at night). It looked a little something like this…

IMG_0455

Note the reason behind all that cat hair in my apartment! (He just wants to be involved!!!) But also, note the crazy shadows being cast by the lamp we were using. Admittedly, I think these shots turned out pretty cool but not great. In natural light (a good sunny day outside your window), I still think a white foam core board makes a good background. But for a more versatile option, one that doesn’t rely on the fickle nature of winter weather, we built a super easy light-box out of a standard cardboard box and some desk lamps. Here’s how we did it!

light box

What you’ll need:

– cardboard box (evaluate the size of what you’ll be photographing to determine what size box will be adequate for your needs)

– ruler and pen/pencil

– box cutter

– white muslin fabric

– scissors

– tape

– white poster board

– 2 lamps

and how it all comes together:

– If required, assemble your cardboard box leaving one end open and tape as needed. Cut the flaps of the open end completely off using your box cutter.

– On two opposite sides draw a square with your ruler about 1 inch in from the edge of the box.

– Cut two pieces of the white muslin cloth big enough that they will completely cover your square openings and affix them to the outside with tape. We only used one layer of muslin but you can add layers if you’d like your light to be a bit less sharp.

– Next, cut your white poster board so that it is the length of two sides of your box and the width of one. Slide it in and up the back corner. Don’t crease, you want it to look like one continuous background with no harsh lines.

– Place your two lamps on either side of the box. Desk lamps have an exposed bulb and can be easily adjusted so they work great!

– Put your objects on the white poster board and…

– SNAP. SNAP. SNAP.

Here are some random shots to give you an idea of the kind of looks/light you can get…

books lightbox collage

 

If you already have a few desk lamps lying around, this DIY will come in well under $10. Assembly takes less than an hour. Essentially, if you have the supplies on hand and are in a dreary day pickle but still want to capture a few of your bits and baubles, you’ll be well on your way in no time!

 

Do you have any amazing amateur photography tips, hacks or DIYs? I’d love to hear!