Category Archives: Food

10 Trader Joe’s Favorites Every Vegan Should Try

tj's favorites

Recently, I challenged my Mom (expert of all things vegan-related as well as a STRONG believer in the joys of grocery shopping) to share her favorite items from Trader Joe’s with all of us. Here’s what she had to say…

I’m not going to lie, I’m one of those strange birds who loves to grocery shop. At the same time, I pretty much hate all other shopping. But give me a store full of food and I am salivating at the prospect of shopping for all of the goodies. I could literally go to the grocery store every day, and just about do. And so when Trader Joe’s opened a store in Lexington, KY, I was like a kid on Christmas morning.

It didn’t take long for TJ’s to become one of my favorite stores and here is why. Every time I go, there’s a new adventure waiting. The thing that Trader Joe’s does really well is to provide lots of interesting, unique seasonal products while maintaining a great array of staple products that one always needs. And TJ’s knows how to market all these specialty products really well. The Fearless Flyer shows up in my mailbox, I study it like I’m preparing for the biggest exam of my life, I make a list of all the things I must try, and then off I go to the store. The most recent Fearless Flyer was titled “We have a thing for pumpkin” and, believe me, they do! Pumpkin tortilla chips, pumpkin spice granola, pumpkin bagels, pumpkin butter, pumpkin Joe-Joes (wondering what a Joe-Joe might be? Stay tuned for an explanation later in this post.) and, hey, even plain ol’ pumpkin. Yummo! And we won’t talk about how many boxes of Pumpkin Joe-Joes I bought, Shhh!

Needless to say, when Beth challenged me to name my 10 favorite TJ products and then write about them for you guys, I was on this project in a hot minute. Now let me forewarn, these aren’t the pumpkin products that I was just talking about. Pumpkin goodies are just for October and November. Come December and I will be onto other treats. What I am about to share are my 10 faves for year round purchasing and consumption. And these are 10 things that are vegan (because I’m vegan) so those of you who want plant-based cuisine, TJ’s has you covered. So, here goes, my top 10 Trader Joe’s products:

#10) Green Fin California Red Table Wine. I generally like to match my wine to the season (thanks Beth for putting me onto seasonal wine drinking) but I like having this wine, made from organic grapes, on hand for whenever I feel the need for a nice glass of red that goes with pretty much anything.

#9) Cookie Butter. I was introduced to cookie butter when my younger daughter, Katie, lived in Minnesota. This stuff is addictive, great on toast or whatever, and fills in nicely for dessert when no other dessert options are available.

joe joes and cookie butter

#8) Vegan Tikka Masala. I keep one of these in the freezer at all times. Then when I have one of those 10-hour work days and don’t feel like preparing food, I pop this bad boy in the microwave and voila!

#7) Beef-less Ground Beef. A staple and, while there are a number of companies that produce soy crumbles, this one is particularly good. Ask me about the killer meat-less loaf I made last week. Meat-less loaf sammies for days!

beefless ground beef

#6) Organic Garbanzo Beans. Another staple not to ever be without. Again, organic chickpeas are available everywhere but not for the price at TJ’s. And check out The I Love Trader Joe’s Vegetarian Cookbook and make this BBQ Bowl. Delicious!

#5) Super Spinach Salad. I just love this salad! And have it about once per week. Spinach, quinoa, carrots, dried cranberries, edamame, pumpkin seeds and a carrot ginger miso dressing. What’s not to love?

#4) Goddess Dressing. OMG! This is so good! Honestly, I make most of my own salads even though I succumb to the Super Spinach Salad from time to time. I even make my own dressings a lot of the time. But when I don’t make my own, this is my go-to dressing time and time again.

vegan tikka masala

#3) Hummus. No self-respecting vegan or vegetarian can be without hummus, right? I’m right. I ALWAYS have some on hand to pair with my pita chips, tortilla chips, veggies, etc. I love the TJ Quartet most of all because then I don’t have to decide which flavor to get. Heck, just get them all!

#2) Cereal. I LOVE cereal but only for breakfast. I’m not one of those people who eats cereal for supper. However, I’m pretty particular about my breakfast cereal. It needs to be organic, there needs to be at least 2 kinds in the bowl (usually 3), there needs to be berries &/or banana slices on top and there needs to be cold soy milk poured over it (I’m definitely Team Soy for this delight). All that being said, I can’t name just one cereal that I purchase at Trader Joe’s. I almost always have 2 or 3 or 4 boxes at check out. But make no mistake, there will be cereal.

cereal

#1) Drum roll, please! Joe-Joes. Think TJ’s take on an Oreo. I happen to like Joe-Joe’s better, though. These are my little chocolate sandwich cookie guilty pleasures. I don’t eat them every day or in large numbers – that wouldn’t be very healthy, now would it? – but when I need a chocolate fix, nothing satisfies quite like a Joe-Joe. The chocolate Joe-Joes are getting a little jealous here lately as I’ve been experiencing more pumpkin cravings and resorting to pumpkin Joe-Joes. Don’t worry chocolate Joe-Joes, you’ll always be my true love!!

trader joe's haul

And there you have it. My Top 10 TJ Products. What are your top 10? While you’re thinking about that I’m just going to make a quick run to my Trader Joe’s for some more yum-yums.

Thanks, Beth, for the challenge. You know, I love a project – especially one that involves food!

P.S. Check out this book

trader joe's cookbook

…if you’re looking for some TJ’s inspiration!

P.P.S. The super adorable vegan avocado cross-stitch is from SickBeetStitch.

 

Recipe: Dairy-free Crepes

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So, these are sort of a cross between a more European style pancake and a good ol’ fashioned American pancake. They have a more neutral taste so the toppings shine but they’re still gonna fill you up. As a result, I’d say this is a stick-to-your-ribs sort of meal….but in the daintiest way possible. ; ) You’ll only need a couple. However, if you’re like me and you can never really own up to your pancakes limits, you might gobble down a few (too many) more. This recipe uses almond milk and oil (I used vegetable oil here but coconut oil works nicely, too) to stay dairy-free. You can also use gluten-free flour if that’s your jam. And if you want to up the protein on ’em, sub in some protein powder for a quarter of the flour. Perfect weekend brunch feast or breakfast for dinner fare. Or if you work from home like me, you can whip them up for lunch in the middle of the day and enjoy a nice break from the grind!

What you’ll need…

– 2 cups flour

– 1 tsp vanilla extract

– 1 1/2 cups almond milk

– 3 Tbsps oil

– 1 tsp baking powder

– 4 eggs

– cooking spray to coat pan

Pancakes 2

and how it all comes together…

– Mix flour and baking soda together in a mixing bowl.

– Add your eggs and then slowly stir in the milk.

– Add oil and vanilla extract and blend with a mixer or immersion blender until mixture becomes a thin consistency.

– Grease your pan and heat to medium high. Add your batter in 1/4 cup at a time and allow to cook for about 4 minutes before flipping.

– This will make around 10 pancakes. If you want to keep everything warm to serve all at once, pre-heat your oven to 200 degrees and place pancakes on a wire rack over a baking sheet as they come off the pan.

– Top with fresh fruit, Greek yogurt, pure maple syrup, or whatever you like best!
Eat Drink and Be Mary

Do you ever make pancakes? What’s your favorite topping? Do you make them on a cast-iron skillet? If so, I’m JEALOUS! 

October favorites.

October favorites

With the turning of the calendar page from October to November, it’s time to bundle together the best products, places, media and everything in between from the last month. Here are 9 things I found myself loving in October…

1. Logitech speakers

My home workspace got even MORE swag this month with the addition of a set of white speakers to flank my monitor. I saw them featured in someone else’s computer set-up online and knew they would be perfect sitting atop my desk! Luckily, Chet was able to do a little Internet digging to track them down and gave them to me as a birthday present. I totally forgot to include them in my gift haul! Probably because they were plugged in and I’ve already grown so accustomed to having them as part of my computer. Their sound quality is fantastic and they match the rest of my desk so well!

2. Sharpie pens

I’ve loved the glory of the Sharpie pen for quite some time but I grew to love them even stronger this past month. Working from home means I’ve got to keep a running “To Do” list with all my tasks for the day. I wouldn’t get anything done otherwise. It’s all about the list! And it’s way more fun in colorful Sharpie pens. Some days I can even go full cray-cray and color code! I’ve also been working my way through a self-paced class on blogging for business and these pens are perfect for taking notes and brainstorming sessions.

3. Bamboo toothbrushes

In an effort to look for little replacements I could make to cut down on my use of plastic, I ordered this set of bamboo toothbrushes. Since you’re supposed to switch out your toothbrush every three months, I’ll be good to go for a whole year! And each toothbrush in the set is cleverly stamped with three months to make sure you don’t forget! So far I’m a fan and actually like them more than many plastic counterparts I’ve tried.

4. Homestead Bayfront Park

So, I keep bringing this park/beach up on the blog but I can’t help it! It’s quickly becoming one of my favorite places in the world! We visited twice this month (for my birthday and just this past weekend on Halloween, as well) and both times were so rejuvenating and fun. You can lay by the beach, swim in the atoll pool, watch the boats leave the marina, fish, enjoy a picnic, have dinner and drinks at La Playa Grill, or just wander about the park taking in the gorgeous views. If you drop down to Miami for a visit we promise to take you here! On our Halloween excursion to Homestead we also checked out Biscayne National Park (which is right next door to the Bayfront Park) and took a beautiful walk with views of downtown Miami in the distance across the water.

5. The Martian

This movie is definitely a must-see! In the midst of a Mars mission, a bad storm causes an astronaut crew to pack it in early and head home to Earth. However, one crew member is presumed dead and left behind. But he actually survived (!) and now he must get by with meager supplies, his own scientific-smarts and the help of a team of scientists at NASA millions of miles away. In the leading role Matt Damon is ridiculous and lovable and all the other characters are pitch perfect as well. The plot is, of course, gripping as is the case with most space exploration movies. It’s based on a bestselling hard sci-fi novel but the movie adaptation was definitely created with the masses in mind. I’m sure you’ll love it even if you aren’t a die hard science fiction fan.

6. Ring dish

I just can’t get over how cute this little dish is! This was a birthday present from Chet’s mom and it’s the sweetest little place to keep my jewelry and bobby pins at the end of the day. Polka dots? White and gold? French phrasing? I think I’m in love! This has taken up permanent residence on my dresser.

7. SubZero ice cream

Can we TALK about this ice cream for a second? OH MY WORD is it good! I thought I was spoiled in Lexington living so close to the fro-yo shop Orange Leaf but having SubZero up the street has it beat. The concept for this ice cream shop was pitched on the show Shark Tank and I’m so glad someone was like “Um, yeah. Of COURSE I’ll back this!” Basically your ice cream starts out in liquid form. You get to select your milk (you can even choose lactose free or almond–which is awesome for those of us whose tummies aren’t as accepting of dairy), flavors and mix-ins and then everything is mixed and frozen right in front of you with the help of dry ice. The result? The creamiest, richest ice cream you’ll ever taste! I recommend Nutella flavor. Yum!

8. Fargo

I recently put out a call on Facebook for binge-worthy TV recommendations. While we got a lot of great suggestions we decided to give Fargo a go. Well, just a few weeks later and now I’m jonesing for that second season. This show is SO. GOOD. The plot of the show is different from the movie while still capturing that Coen Brothers vibe of dark-funny-weird. It’s the first show in quite some time that really made me want to watch more than two episodes a night. Keep hittin’ that next button, please!

9. Moscow Mule cup

After months and months of wistfully picking up every Moscow Mule mug found in every store EVER, Chet said “enough is enough with all those copper-induced googly eyes!” and bought me one of my very own! Is he not the best at picking out presents?! *swoon* My cocktail of choice is gin and ginger ale which isn’t exactly a Moscow Mule but still feels very right served in a copper cup. Bonus, drinks stay super cold in this cup which is kind of a necessity when you live at the veeeeery Southern tip of the good ol’ U.S. of A.

Repetitive eating.

repetive eating

I’m fascinated by stories about repetitive eating. Like the dude who ate Chipotle at least once per day for nearly 200 days. Or the guy who ate pretty much nothing but Olive Garden for seven straight weeks (and enjoyed it!). I’m all for a good food ritual — like going to the same spot for brunch every Saturday morning or always cooking up spaghetti on Thursday evenings. I even ordered a bagel sandwich for dinner pretty much every Monday night for probably close to a year. But some people just take it to the extreme…and their stories make me curious. What restaurant would you willingly eat 100 meals at over the course of 100 days? Is there a fast food chain you would return to every day for a whole month?! I think I could make it work at one of those non-chain Mexican restaurants but anything else would be tough. And I ESPECIALLY don’t think I could stomach fast food for an extended period of time.

Kinda makes you want to eat IN tonight, doesn’t it?

Cooking up a taste of home.

cooking up a taste of home

The emotional power of food has long been of interest to me. You can learn so much about a person by seeing what comes out of their home kitchens. And even more watching what meals they turn to time and time again, what they cook to celebrate moments of triumph, the dishes they serve to ease a loved one’s heart break, food that feels comforting and comfortable. Certain tastes can cultivate memories, happy AND sad, traveling you through time and feelings and emotions until you reach home. Whatever home may mean to you.

Today, I’ve asked four ladies I admire to tell us about the meals they make to connect with their own feelings of home. Here’s what they had to say…

sheryl ravioli

“My dish is a Shiitake Marscapone Ravioli served with a savory sweet potato mash with pesto drizzle.  Raviolis really take me to my happy place.  Early on my Mom, Nana and Aunts would slave over making traditional raviolis for family gatherings.  I remember how labor intensive they were and coming from a large Italian American family there was no such thing as a small batch.  In an effort to get the same home made feeling without spending an entire day in the kitchen I discovered this fabulous recipe and tweaked it to suit my needs and level of laziness:).  My grandmother has influenced me as a home cook in so many ways, she has taught me to be innovative and versatile in the kitchen.  She has also ingrained a zero waste mentality (long before it was trendy) as she survived the great depression, among other hardships.  Growing up in the greater Boston area my heritage is considered a badge of honor, however I’ve come to love my life here in Lexington, KY and would wholeheartedly claim Kentucky as my home.” – Sheryl H.L.  (If you’re in the area, I HIGHLY recommend you visit Sheryl at Broomwagon, a bike and coffee shop in Lexington that frequently offers dishes with unique tastes of home.)

ashley sausage and cabbage

“Cabbage and smoked sausage, cooked with bacon grease and (hopefully) some sweet cornbread on the side. It reminds me of home; I remember my mom whipping up this quick, tasty, filling meal many a night throughout my childhood and even today when I cook it I think of her. This meal brings back memories of my dad too–it was the last meal I saw him eat before he passed away 15 years ago. Every time I eat it, I think of my family, my childhood…my home. I now live in Madison, Wisconsin, but am a Kentucky girl born and bred! I’m from Hodgenville–LaRue County for all my fellow Kentuckians.” Ashley L.

Katie buttermilk chicken

You would never know it from looking at me now, but growing up I played A LOT of sports. Swimming, tennis, cross county- you name it and I did it. I was always on the go and I was always STARVING. This unfortunately left my mother with the ridiculously extensive task of feeding me… as well as my three brothers. Needless to say, things had to get creative and foods had to be heavy. Growing up in Kentucky it wasn’t hard to find those “heavy” recipes, the recipes that contained more calories than most people eat in an entire week. Now that all of my brothers and myself are adults (ish) my mother wouldn’t go within 10 feet of these recipes but, these were the jackpot back in the day. The dish I have picked to share is Buttermilk Chicken. This particular food gives me the weirdest mix of “yum” and “ugh” feelings. My mom would make this for me after a long day of swim practices and I would come home, reeking of chlorine, and MOW DOWN at the kitchen table. So, “Yum” because it is delicious but “ugh” because I only remember getting it after several hours of exercise. Regardless of the “yum” and “ugh”, this meal brings back some great memories for me of home. When I was 15, going to bed with a full belly was pretty much all I needed. I currently live in Indianapolis, but this dish in particular reminds me that I will always consider Kentucky my home.” – Katie N. 

carrie spaghetti

When I search my feelings for the food that stirs up a sense of “home” the most, it’s definitely your standard, common spaghetti. Nothing exotic or elaborate– just the typical combination of tomato sauce and noodles. (My ideal bowl comes with a bit more sauce than noodle and plenty of toppings.) Growing up, my idea of “home” was ever-changing. Moves, divorces, remarriages, and more divorces made it difficult for me to tie the emotion of home to any specific place. Instead, it’s the people in my life that have created home for me. For some years I lived with my dad in my late grandfather’s home. He worked incredibly hard as a concrete finisher and sometimes throwing Ragu onto some al dente noodles was the best he could do for dinner. Spaghetti was our favorite meal and now when I visit CA to see him and my younger siblings, it’s the only meal we can agree on. I offer to cook so that I can make it a bit more nutritious and fun. It makes me think of gathering around my grandfather’s dining table that likely hasn’t been cleared off for a meal since I last visited. I think of laughing with them and the pleasure of seeing everyone’s plate totally clean within 5 minutes and full again with a second serving in 6. In my current home it is also an almost weekly choice for a meal. This photo is of a bowl we made last night to bring us comfort after a long weekend of wedding photography. It’s delicious, nostalgic, and you really can’t do it wrong. That’s my favorite kind of comfort food!” Carrie G. 

Thank you SO MUCH to these four wonderful women for sharing! I think you’re all fantastic and your meals sound like perfection on a plate (and give me ALL the feels). 

Now I’d love to know, what foods connect YOU to a feeling of home? Is it a dish passed down through the generations? A simple meal that tastes remarkably like childhood summer vacations? Share below!

P.S. If you haven’t done so already, please consider answering a few questions over on my 2015 Reader Survey. Thanks!

Recipe: The perfect appetizer for Autumn.

fried pickles graphic

I’m not someone who is easily seduced by the “Appetizers” section on menus. Unless you’re gonna bring me a free basket of tortilla chips with salsa, I’d rather save my dough (and my appetite) for the main event. However! Every girl has exceptions…and this girl’s is fried pickles. Oh my word, if I see those glorious two words on a menu, I just can’t resist placing an order. Served hot, with all that briny flavor packed into a crisp coating, I feel like they’re the perfect treat around this time of year. Football season, Fall festivals, cozy nights in with friends; all cultivate memories of super flavorful, bite sized noms. In an effort to achieve this nostalgic Fall-time taste AND make my favorite appetizer indulgence a little bit less guilt-ridden, I went to work on a batch of “fried” pickles. Now, full disclosure, these are a tad time intensive to make (you have to coat each. tiny. pickle.) but I promise the result is well worth it…especially if you’ve got any pickle fans in your household! Order up!

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What you’ll need…

– 1 jar of pickles

– 2 eggs

– 1/3 cup of flour

– 1 Tbsp Worcestershire sauce

– 1 tsp hot sauce (I used Tabasco)

– 1 tsp garlic powder

– 1 tsp Cajun seasoning

– 1 tsp black pepper

– 1 cup of bread crumbs

– cooking spray

and how it all comes together…

– Turn on oven broiler and set it to high.

– In a medium bowl, mix together flour and eggs. Next, add in Worcestershire sauce, hot sauce, garlic powder, Cajun seasoning, and pepper. Combine well.

– Pour your bread crumbs out on a plate.

– Set a rack on a baking sheet and spray it down with non-stick cooking spray. You should now have a little assembly line in front of you on your counter consisting of bowl with egg mixture, plate with bread crumbs, and rack on baking sheet.

– Dip each pickle into the egg mixture and then coat it with bread crumbs. Aim for full coverage!

– Place the coated pickles on to the rack as you go. Neat little rows will be nice here in a moment.

– Put the whole kit and caboodle in your oven on the middle rack.

– Broil for 3 minutes. Then, take them out and use tongs to flip each pickle over (this is where those neat rows come in handy). Pop ’em back in the oven and broil for another 3 minutes.

– Take the pickles back out and arrange on a plate. Serve them up hot with a side of ranch for dipping! Enjoy! 

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What’s your favorite snack to munch on during football games and autumn events? Do you have a go-to tailgating recipe? Leave it below! Hope you have an amazing FALL WEEKEND! 

September favorites.

september favorites

With the turning of the calendar page from September to October, it’s time to bundle together the best products, places, media and everything in between from the last month. Here are 9 things I found myself loving in September…

1. Dr. Sponge

A new addition to my skincare routine, this natural sponge contains pearl powder and is the perfect gentle exfoliator if you have sensitive skin. The sponge itself is naturally rich in vitamins and protein and the pearl powder contains amino acids which help even out and brighten skin tone. I’m obsessed with how soft my skin feels after using it! I originally received this as a gift but I will definitely repurchase. The brand carries a variety of sponges with different additions — lycopene, aloe vera, charcoal, etc — but the pearl powder is recommended for sensitive skin so that’s probably the one I would stick with.

2. The Patricia & Phillip Frost Art Museum

I discussed our visit to check out the exhibits at The Frost Museum in a recent blog post. The museum is located on the campus of Florida International University and entrance is free. Exhibits change fairly frequently and the galleries are beautifully maintained and curated. If you’re in the area, I definitely recommend popping in for a few hours to have a look around! I can’t wait to go back as new art is installed!

3. Marble candles at Target

If there’s two home decor trends I’m loving right now it’s cozy-scented candles and MARBLE EVERYTHING. Luckily, Target has a new line of candles which incorporates both! The one we purchased at the beginning of the month is about burned to the bottom. Now to figure out how to re-purpose the marble part… Any ideas???

4. Casey Neistat’s YouTube Channel

The list of channels found in my YouTube subscriptions had gone pretty much unchanged for about a year before getting hooked on Casey Neistat this month. He’s a film-maker and entrepreneur who uploads a new vlog every single day.  The content of his videos is always interesting and the cinematography/editing is super on point. Usually my YouTube tastes are a bit more girl-ish (read: beauty and style vloggers) or international (read: expat vloggers) but Casey’s channel has been wonderfully binge-worthy the past few weeks.

5. Rosemary’s Baby

This movie topped the list for Netflix Nights in September. If you haven’t seen it yet, don’t miss out another month! Fall is a great time for watching weird and creepy thrillers like this one! Directed by Roman Polanski, this psychological horror film came out in 1968. I thought the home decor, costumes, and New York street scenes were just as intriguing as the plot. I found myself wanting to own every outfit donned by Mia Farrow (even her extravagant sleepwear and robes!) but I don’t think I could pull off her Vidal Sassoon pixie cut.

6. The Bookstore in the Grove 

On a recent trek to Coconut Grove, Chet and I stumbled upon the RADDEST bookstore. Their selection of books was masterfully curated and displayed, plus they had a wonderful selection of notebooks, pens, and other awesome stationery items. We treated ourselves to fresh lemonade and hot empanadas when we visited but they also offer a HUGE selection of coffees, smoothies, salads, wraps, and baked goods. It would be the perfect spot to head to on a Saturday morning to eat breakfast while reading a new bestseller or flipping through some magazines. I have a feeling this is going to be a very handy discovery come Christmas shopping time!

7. Wine Stopper

I love unique kitchen embellishments so when I spotted this Ladies Who Lunch Wine Stopper on Amazon I just had to have her. She’s so proper and charming sitting atop my bottles of wine! Wouldn’t she be the perfect addition to a Downton Abbey binge (drinking) night? Makes me think of this video! Fetch me my wine glass!!!

8. Pinecrest Gardens

Adventures in the great outdoors have long been a favorite weekend activity of mine. So it’s been really awesome to explore the landscape, plants, animals, etc. in a totally new-to-me area of the world. Pinecrest Gardens is a park which, for just $5, allows me to do just that. It’s kind of like stepping inside your very own rain-forest. There are trails that take you through all sorts of native plants, bridges crossing streams filled with huge koi fish, and no shortage of friendly turtles.

9. Happy Snacking

Grabbing a handful of cotton candy grapes, pumpkin spice almonds, or goldfish crackers for an afternoon snack is bound to put a smile on my face. They were totally my favorite things to munch, crunch, and nibble on this month.

Recipe: No-Boil Pasta Bake

no boil pasta bake

It may not look like much but if you’re looking for a ridiculously easy dinner recipe that will allow you to tastily use up some leftovers, this one is for you. How easy? You don’t even have to BOIL the pasta. Just chuck a baking dish in the oven and you’ll be gobbling up some tasty noodles in less than an hour. Now I mentioned using leftovers….this bake can be customized based on what’s been hanging out in your fridge for too long. Got any cooked or roasted veggies from earlier in the week? Toss ’em in! I added in some leftover roasted sweet potatoes (delicious!) but I would love to try it with broccoli. You can also mix in fresh greens that may be soon to go off. Think: those big bags of spinach and kale that you always promise yourself you’ll go through before they go bad but never do. The finished product reminded me of the made-to-order pasta we used to get in the “Pasta Line” at Western Kentucky University. They would always have the most random vegetable additions on deck and once your dish was complete the ladies working the station would bark “Which cheese?” All of them. Give me allll of the cheese.

What you’ll need…

– 1 jar (24 oz) of pasta sauce

– 1 box (12 oz) of medium sized noodles (like rigatoni, penne, or rotini)

– 24 oz water

– 2 cups mozzarella cheese, shredded

– Basil and oregano, to taste

– Any roasted veggies or fresh greens you have on hand, 1-2 cups

and how it all comes together…

– Preheat your oven to 425 degrees Fahrenheit.

– Combine uncooked pasta, tomato sauce, water, seasonings, and leftover veggies in a large bowl.

– Grease a large casserole dish (9 x 13) or 2 small baking dishes (6 x 6). Note: I know those 2 dimensions don’t seem to add up but I’ve found they both work for these ingredient amounts so I’m goin’ with it. If you’re cooking for 1 or 2, I recommend using the 2 smaller dishes as you can eat one and save one for later. Feed that freezer!

– Pour your pasta mixture into greased baking pans.

– Cover with aluminum foil and bake for 30 minutes.

– Uncover and give everything a good stir. Top with the mozzarella cheese and throw it back in the oven (uncovered) for another 10 minutes or until the cheese looks ooey-gooey!

– Add Parmesan cheese and red pepper flakes to serve.

BRB, off to heat up some leftovers! Do you have a favorite way of re-purposing veggies from earlier in the week? Would you add them to pasta? It’s so cheap and easy!

Eat well on $4 a day.

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Good and Cheap, the Kickstarter funded PDF which showcases how to eat well on ANY budget, is now available in book form! Leanne Brown created this collection of go-to recipes while pursuing a master’s in food studies and food policy from New York University. Brown believes, “everyone should eat great food every day. Eating well means learning to cook. It means banishing the mindset that preparing daily meals is a huge chore or takes tremendous skill.” Good and Cheap was created with many budget savvy folks in mind, but particularly those living on the U.S. food stamp budget of $4 a day. The book teaches you how to prepare dishes ranging from tomato soup to deconstructed cabbage rolls, gives handy tips for creative leftovers, and features gorgeous photography.

Kudos to Leanne for this amazing idea and for her  continued efforts to get a copy in the hands of those who may need it the most. I’m thrilled to have this reference handy! It’s become a favorite guide in my kitchen and a lovely book just to flip through for inspiration.

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Need even MORE of a reason to purchase?  For every copy bought, a free copy will be given to a person or family in need. Books are distributed through food charities and non-profits so that someone else can have a resource for making healthy and delicious food. Buy one. Give one. Pretty cool, right?

P.S. A meal plan I created using recipes from Good and Cheap and my thoughts on food culture.

Recipe: Chicken and Sausage

Emotional ties to food have long been of interest to me. The way Chet talked about this dish; pining for it before he cooked it, savoring it while he gobbled it up, and re-hashing it’s glory long after the last drop was gone; I knew I wanted to share it with y’all. So that those who would like to can recreate it, yes, but also to share a small piece of what shaped him into the person he is. For him, the memories and comfort tied to this dish are just as important as ingredient ratios. This dinner may not be your jam but it’s creation is universal….a person, longing for a taste of home, steps into the kitchen…


 

Rice and gravy has been a staple of Cajuns since we started farming rice after arriving in Louisiana in the 1700s. It’s something I ate at least once a week growing up, and it’s a popular dish because of its simplicity and affordability. The method and cook time of the dish is good for turning otherwise tough or less desirable cuts of meat into an amazing meal that can feed a whole family This is a good Sunday meal because of the cook time involved, though the prep is simple.

Ingredients:

  • 4 Large chicken thighs with bones and skin removed
  • 1 lb of smoked sausage
  • 1 Large onion, diced
  • 1 Large bell pepper
  • Cajun/Creole seasoning (Tony’s or any similar brand should work fine, but you can also make your own by combining salt, onion powder, garlic powder, and cayenne pepper)
  • 2 TBSP Oil of your choice
  • 2 Cups water
  • 1 Cup of rice

Bring oil to medium high In a large pot (preferably cast iron). Add chicken and brown thoroughly. I usually do this for around a half hour. Keep moving the meat around and it won’t burn. If the meat is sticking to the pot too much, add a little water.

chicken and sausage 1

After the chicken is browned, remove it and add veggies. Let the veggies cook down for about another thirty minutes. If they start to stick, add a little more water. Around 15 minutes in, your kitchen should be smelling really, really good. You should also begin to notice a nice yellow broth forming in the pot. That’s your signal to add the sausage.

chicken and sausage 2

Keep cooking down the mixture and adding water as needed. Once your veggies are soft and you have a fair amount of that yellow juice, return your chicken to the pot, add enough water to cover the meat, and reduce heat to low (if you’re using a cast iron pot, you could even set your range to warm).

chicken and sausage 3

Let it cook on low for a good 5-6 hours, stirring one every half hour. It’s going to reduce quite a bit, and that’s fine. Just add water as needed and let the meat cook down. Season to taste about halfway through.

chicken and sausage 4

It will be significantly darker when it’s finished, and there should be some oil accumulating on top. Skim off what you can and then serve over rice.

chicken and sausage 5

This dish is traditionally served with corn, and most folks like to toss it right in with the gravy. Enjoy!

Nostalgia aside this dinner was DELICIOUS. While I consider this dish pretty quintessential Cajun, there are similar meals and methods in many cultures. Do you prepare something like this? What dishes call up memories of home for you? What meals will you continue to pass down and keep cooking for years to come? Share below!