Tag Archives: hydration

mid-week round-up

Hope everyone had a SPOOKTACULAR Halloween! I didn’t dress up as anything this year OR hand out candy (we haven’t gotten any beggars the last 2 years)… I know, I know, I’m basically a Halloween Scrooge. Not to mention, I’m not doing sugar at the moment so scarfing a few fun-sized Snickers isn’t even in the cards! At least I did a little Halloween craftin’ and hung up fun decor. Hope you enjoy the rest of your week (Can you believe it’s November??), and here are some links for you to check out…

A perfect 30 piece, Fall capsule wardrobe. (Just clothes.)

Related: My Autumn 2017 Capsule Wardrobe

Anthony Rapp says women speaking out about sexual misconduct in the entertainment industry has compelled him to come forward about an Oscar winner.

Finally, proof that Sister Act is a bi-racial lesbian rom-com!

Wouldn’t you love to tote this glitter bomb to the gym?

Related: Simple Cure – Drink More Water

Famous historical witch hunts.

Adding this show to my Netflix queue.

Forget sweater weather. What about hoodie weather!

An interview with Nikole Hannah-Jones about the persistence of segregation in American life.

Yale senior tells heartbreaking story of accidentally turning her dad in to ICE.

A catfishing story with a happy ending!

Perfect for all your Fall manis.

Here’s what a 1974 wedding would cost in 2017 dollars.

P.S. A few Finding Delight posts you may have missed — Our Wedding Reception and Budget-Friendly Ideas for Fall Free-Time.

Advertisements

Simple Cure: Drink more water.

Since (ALMOST completely) giving up soda about five years ago (I still have the occasional ginger ale or sprite as a rare treat), I’ve become borderline obsessive about water consumption. And because I really and truly believe it was the OMG DUHHH solution to so many of my problems, I will shout this simple cure from the mountain tops!

drinkmorewater

For me, it went a little something like this–

“Guess what! You’re not tired; you’re thirsty!”

“You know why your muscles are sore? You’re thirsty!”

“You probably aren’t hungry this often….yep, you guessed it, THIRSTY!”

Now–

Energy levels stay up, muscle recovery is quicker, non-sinus headaches are pretty much a thing of the past…

Still not convinced? Here are my top reasons why you should be toting a bottle around with you morning, noon and night:

1. Water keeps your skin looking fabulous. When you’re dehydrated, your body isn’t able to eliminate toxins through the skin and this can lead to all sorts of epidermal disorders such as dermatitis and psoriasis, not to mention discoloration and wrinkles. Chronic dehydration causes the bodies largest organ, it’s skin, to pretty much prematurely whither away.

2. Water can lower your blood pressure. When fully hydrated, your blood is about 92% water. When dehydrated, your blood gets way thicker which causes resistance to blood flow and higher blood pressure.

3. Water helps you digest your food better. Lack of water can lead to ulcers, gastritis and acid reflux.

5. Water lets you maintain an active lifestyle. All your joints have a cartilage padding around them which is mostly comprised of water. When you aren’t getting enough h2o, this cartilage gets really weak and joint repair slows way down, leading to all sorts of aches and pains.

6. Water fights off allergies and asthma. Your body will try to conserve water by constricting your airways. The rate of histamine you produce will actually increase as you lose more and more water.

Commit! Find a system that works for you and start chugging. I promise, you will feel the difference.

And to help you in your journey towards adequate hydration, I’ve rounded up some awesome vessels to store, transport and make it more fun to imbibe!

watercollage

For your nightstand:

Here, here and here.

For your hike:

Here, here and here.

For the gym:

Here, here and here.

For on-the-go sippin’:

Here, here and here.

For the dinner table:

Here, here and here.

and to up your game even further, learn more about watercure for a healthy body in the book “Your Body’s Many Cries for Water” by F. Batmanghelidj, M.D.

Happy sippin’!!! Cheers!