All posts by Beth Berger

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About Beth Berger

Hi there! Finding Delight is a lifestyle and lifelong learning blog written and curated by me in Alabama. Along the way, I attempt to tackle the rough real world with books, budget-livin', brainpower and all the beautiful stuff you can find when you really look. Won't you join me? The true delight is in the finding out.

HEROCLIP – Review & Giveaway!

If you’re around these parts long enough, you’ll learn I have an obsession with turning the day-to-day into endless opportunities for adventure. I love travel and the outdoors and exploring new-to-me places. Which means I’m always on the look out for products which will facilitate my whims!

The newest addition to my Every Day Carry: Adventure Edition is the HEROCLIP. This little doodad is the perfect thing to toss in your bag if you’re headed out for a hike, day at the beach, or any sort of travel. Here’s why…

Heroclip is a fully functional clip, with a rotating, folding hook. Meaning- you can hang your bag, water bottle, hat, beach towel, etc. off of just about ANYTHING. Hang your backpack off of the nearest tree branch on a picnic. Hang your purse off the table at your favorite dive bar. Hang your water bottle off your exercise bike. Hang your day bag off your wheely suitcase as you whisk it through the airport. YOU GET THE IDEA!

 A few specs of note:

Heroclip rotates 360 degrees, folds at two joints for maximum versatility and has a rubber tip so whatever you are hanging will stay put.  When not in use, the hook folds securely on to the clip. (So it’s easy to store in your backpack if you’re 1-bag travelin’!)

  • Holds up to 50 lbs
  • Dimensions: 3″ wide, 3 3/4″ long (closed)
  • Weight: 2 oz
  • Material: Solid aircraft grade machine-cut aluminum with anodized finish, plastic, steel

Bonus: Outside Magazine featured Heroclip in their Top 5 Gear Under $25.

Since I’m down here in South Florida, I love using my Heroclip to keep my tote bag off the ground at the pool. (LIZARDS!) It’s also great if you have items at the beach that you don’t want to get sandy.

But my #1 reason for always having a Heroclip on hand?! SKETCH BATHROOMS WITH NO PLACE TO HANG A BAG!

If you’re traveling with all your worldly possessions in a single backpack, the LAST thing you want is to set that backpack in a puddle of pee. AMIRITE?!

Would you like to take Heroclip on YOUR next adventure? Lucky you! I’ve got one up for grabs that Heroclip was sweet enough to send me. To win, make sure you’re following me on one of my social media platforms
Facebook
Twitter
Instagram
and leave a comment below telling me the last place you traveled to! I’ll choose a winner (randomly) next Tuesday, 10/10/17! (United States only.) Good luck!!

(Disclosure: I received products in exchange for this post. All opinions are my own and I only endorse brands I truly believe in!)

 

My Autumn 2017 Capsule Wardrobe

Hi friends! I finally bit the bullet and put together a Project 333 capsule wardrobe this season. I’ve written about my All Season Capsule Wardrobe, as well as how to create a 10 Piece Starter Pack, but this capsule wardrobe is a little different. Following the Project 333 guidelines it is only for Autumn and consists of 33 items. I decided to include accessories and bags but not shoes.

First, I’ll share all the pieces I chose (10 of which I’d already selected for my personal starter pack), and then at the end of the post I’ll share how I’m choosing to keep clothes interesting (without spending a ton!) while still maintaining my capsule.

Let’s start with dresses!

Notes: I have dressier options on hand for special occasions. But since I would probably only wear those once (or not at all), they don’t have to be included. These are more go-to, everyday dresses.

Dresses

Little Black Dress
Target

Maxi Skirt (+Grey Tee)
Stitch Fix

Shirt Dress
Kohl’s

Outerwear

Outerwear. When you live in South Florida you can get away with a super small amount in this category. (And I won’t have to go any warmer than this in Winter either!)

Jean Jacket
Stitch Fix

Grey Cardigan
Target

Black Cardigan
T.J. Maxx

Vest
Stitch Fix

Striped Cardigan
Stitch Fix

Bottoms

Bottoms! I’ve never been someone who feels the need to own a bunch of pants. The unpictured pair of jeans is what I’m most often sporting. But I do love a good pair of dress pants. If you’re short, Kohl’s is where it’s at for slacks.

Black Shorts
Old Navy

Jeans
Old Navy
*Forgot to take a picture…because I was wearing them, lol*

Grey Jeans
Kohl’s

Grey Slacks
Kohl’s

Black Slacks
Kohl’s

Black Leggings
Target

Tops

This is probably the biggest category in any capsule. I tried to limit my picks to the items I most often gravitate to anyways…and then narrow down based on season, matching capability, and occasion versatility.

Graphic Tee
Studio Nico

Floral Blouse
Thrifted

Black Tee
Target

Striped Shirt
Stitch Fix

Navy Silk Blouse
Stitch Fix

Patterned Silk Blouse
Kohl’s

Plaid Shirt
Forever 21

Pink Ruffle Top
Target

Navy Polka Dot Top
Gordman’s

Bags

Honestly, I have about a gajillion other bags but I rarely crack them out. These are my bare bones bag options and I really think they’re all I need.

Black Cross-Body
Tom Bihn

Backpack
Tom Bihn

Accessories

My favorite pieces for dressing up a boring outfit! Of course, jewelry is tiny and easy to access so it’s not the end of the world if I branch outside the capsule every now and again.

Watch
Thrifted

Statement Earrings
Thrifted

Statement Necklace
Forever 21

Pearl Earrings
Gifted

Everyday Necklace
H&M

Ok, so if you’ve been keeping count you’ll know we’re at 30 pieces. Which leaves us with 3 more spaces to be filled! These 3 spaces are how I keep things interesting while still maintaining my capsule. Because they are filled with an ever rotating cast of closet characters thanks to Le Tote. I signed up for Le Tote a few months ago and I absolutely LOVE IT! They send you 3-5 items (depending on the subscription you sign up for), you wear them as much as you want, send them back…and they send you more!

So last week I had a beautiful 3/4 length sleeve dress, a t-shirt with embroidered birds on the front, and a mustard yellow cross-body bag. This week? A cardigan cut like a blazer, a black turtleneck, and a dainty necklace. Mixed and matched with my capsule the outfit possibilities are endless!!!

If you’d like to try Le Tote, you can get $25 off your first month by CLICKING HERE and using promo code SHOPLT.

P.S. 7 YouTube channels you should check out for inspiration!

P.P.S. If you’re more of a one and done capsule wardrobe person (or the concept sparks your interest), you can get a checklist PDF of my 50 Piece All-Season Capsule Wardrobe right this way! 

mid-week round-up

It is finally (officially) Fall! YAY!!! What are you up to this week? Yesterday I worked from the library on FIU’s campus and Chet treated me to lunch at the University’s faculty club. There was legit a piano player and gold rimmed tea cups with saucers. Not too shabby for a Tuesday afternoon. Hope you have a great rest of your week, and here are some links I’ve found interesting lately…

Ask a mortician explains the frozen bodies of Mt. Everest and Titanic’s dead.

Related: On the rooftop of the world.

NPR names Lost Bayou Rambler’s Kalenda a song they love.

Photos from a battered Puerto Rico.

Elaine Welteroth, editor-in-chief of Teen Vogue, has reinvented the magazine.

Mark Zuckerberg’s American Tour.

37 unique scare movies every horror fan must see.

These would be perfect to have on hand this Fall to sweeten a cup of tea and soothe a sore throat.

Related: Hot Toddy Recipe

In 13 states, parents can force teen moms to give birth without an epidural.

How do families around the world spend their vacation?
(All of these vacays look really nice but the photos from the water park in China give me so much anxiety. TOO. MANY. PEOPLE!)

100 lunch ideas when you’re not sure what the heck to pack for work.

How cute is this pillow?

A secret history of the pissing figure in art.

P.S. A few Finding Delight posts you may have missed — An Afternoon of Art – Frost Art Museum and Must-Haves For Sleeping in the Heat.

What books would you paint on a staircase?

Here’s a fun thought experiment for your Tuesday…

Recently, my mom texted me the picture above and asked, “If you were going to paint a 13-step staircase in your home, what books would YOU include?” 

After great and labored consideration, here is my list (although I feel like it could change tomorrow–or maybe even in 10 minutes!):

Little House on the Prairie by Laura Ingalls Wilder
The Poisonwood Bible by Barbara Kingsolver
My Berlin Kitchen by Luisa Weiss
Wild by Cheryl Strayed
A Wrinkle in Time by Madeleine L’Engle
The Great Gatsby by F. Scott Fitzgerald
Pride and Prejudice by Jane Austen
Peter Pan by J.M. Barrie
The Glass Castle by Jeannette Walls
Looking for Alaska by John Green
Christy by Catherine Marshall
Half the Sky by Nicholas Kristof and Sheryl WuDunn
Little Women by Louisa May Alcott

Which 13 books would YOU choose??? Please indulge me and leave your answers below. I so love finding out what books resonate with people (especially enough that they would paint the spines of said books on their staircase!!).

*Photo and idea found here.

3 Items Every Young Professional Needs In Their Desk Drawer

With online social networking opportunities just a mouse click away, it can be easy to forget about the power of putting pen to paper. We shoot off an email, find a new acquaintance on LinkedIn, or tweet that keynote speaker at our conference how spectacular their talk was.

While I do think the internet has opened up a whole new realm for staying connected, I also whole heartily believe in some other more face-to-face (or snail mail-y) methods. Which is why I encourage all young professionals to keep 3 very important items in their desk drawer: BUSINESS CARDS, PERSONALIZED STATIONERY, and THANK YOU NOTES. 

And what better way to encourage yourself to USE said items than to pick out versions you totally love!? My go-to? Basic Invite – the beautiful online stationery shop based out of St. George, UT whose passionate team has been creating the perfect card for every event (and stage of life) since 2006. The site offers a TON of templates and then allows you to customize EVERYTHING.

Basic Invite is one of the few websites that allows customers almost unlimited color options with instant previews online. Once you select a design you can change the color of each element on the card to over 180 different color options so you can make sure the card is exactly how you want it down to the littlest detail.

Business Cards

If you’re going to exchange emails and phone numbers with a potential client anyways, why not streamline the transaction with a cute card. Hand them out at meetings and conferences, sure. But think outside the box too! (And think inside the box…as in those boxes where you throw in a card and hope for a free lunch. 😉 )

Basic Invite is one of the few websites that allows customers the ability to order a printed sample so you can see exactly how it will print as well as the paper quality before you ever have to place a final order. This is a great option to make sure the final product is totally brand aligned before ending up with a big bulk amount.

Personalized Stationery

If you want to take that extra step with a client, co-worker, or mentor; jot a few lines and stick a stamp on it! This can be especially helpful if you’re sending out physical product or need to convey information that you would like to stand out (and not get buried in an over-crowded inbox).

Basic Invite is just as colorful with their envelopes as they are with their stationery. Customers can choose from over 40 different colors when it comes to envelopes so mail stands out even before it’s opened. While I chose to stick with classic white, going for a bold and branded color would be a fun way to stand out in a mail pile!

Thank You Cards

Nothing beats a hand-written thank you card. And honestly, as a young professional, no action or gift or leg-up is too small to fire off a quick paragraph of gratitude. Have a huge stack and send liberally!

If you have to send out a huge batch (think: after a large work event or wedding), you can use Basic Invite’s free address collection service to request addresses with just three simple steps. Share a link, collect addresses, and get free envelope printing. Score!


Those are my three must-haves when it comes to professional stationery, but Basic Invite has a ton of other great uses for your work and personal life. If you’re an entrepreneurial hustler looking to get the word out about an upcoming event or special, they offer designs for promotional postcards. Throwing a party? Design your own custom party invitations or birthday invitations. The options are limitless!

Do you keep a collection of professional stationery in your desk drawer? What’s your favorite way to network? Let me know! And don’t forget to check out Basic Invite for perfectly customized stationery. 

Disclosure: This is a sponsored post. All opinions are my own. Thanks for supporting the brands that support Finding Delight!  

Are you a young professional looking to grow your business? I help clients develop and manage online content. 

(em)POWER(ment) WALKING

My current fitness line-up involves a healthy mix of yoga, body-weight strength and flexibility training, ballet, and pilates. But my favorite way to get in a little movement has, and will always be, a good ol’ fashioned walk.

Lately, I’ve been thinking of my walks as EMPOWERMENT sessions. Here’s how:

For about the first two-thirds of my outing I listen to a podcast that gets me fired up. It could be about politics, business, or holistic health. (Call Your Girlfriend is one of my faves and I totally recommend it as an empowering walking companion!) Then, for the last third, I pump up the jams and my pace and just STRUT. IT. OUT. Think: Beyonce, Lady Gaga, and Fergie feat. Nicki Minaj. (Go wild, do you, etc.)

What streams through your earbuds when you go for a walk (or jog)? Do you like to get in a little learning with a podcast or do you prefer carefully curated playlists? Leave some recommendations of favorites below!! 

P.S. How to ditch your gym membership and how to make your own fitness challenge (for totally free).

mid-week round-up

What are you up to this week? Suffice to say, our slow reintroduction phase after our Whole 30 sorta went out the window as Hurricane Irma blew into town. (We evacuated on Day 31…yikes!) So I’m trying to get back on track and figure out what permanent dietary changes I want to make moving forward. I’m planning to make a pizza without cheese tonight. I’ll let you know how that goes (sorta feels like blasphemy!). I’m also plowing my way through this book, and I can’t wait to find out how it ends. Hope you have a great rest of your week, and here are some links for perusal purposes…

Inside a quiet revolution in the study of the world’s other great kingdom.

Michael Twitty’s new book explains how the story of Southern food is the story of the African-American experience, starting with slavery.

Related: Order the book HERE.

Reclaiming my time.

Dude. This book looks like SUCH a page turner.

Related: Book Review: A Secret Kept by Tatiana de Rosnay

Melania Trump, hurricane heels, and the artifice of fashion.

When we experience art, we feel connected to something larger. Why? 

On the ground in Pyongyang: Could Kim Jong Un and Donald Trump goad each other into a devastating confrontation?

101 ways to cheer yourself up, if you’re down in the dumps.

Hurricane Irma: historic and harrowing.

Related: Hurricane Irma: What I Learned & How to Help

The bad science behind campus response to sexual assault.

Academics uncover 30 words “lost” from English language.

My favorite mascara.

P.S. A few Finding Delight posts you may have missed — Are you a word nerd? and A College English Teacher’s Take on Last Chance U.

Hurricane Irma: What I Learned & How to Help

After our stint as Hurricane Irma evacuees, we are finally back in our apartment and slowly returning to normal. We are beyond lucky. Our home is intact, my car is right where I left it, we are happy and healthy. Many can not say the same.

As we made the drive back to Miami, Chet and I reflected on a few takeaways from the past couple weeks regarding Hurricane Irma (in general), our evacuation (in particular), and how we would apply them to future preparedness efforts.

Lessons learned…

1. Fake news. Social media ran rampant with false information before, during, and after the storm. Emotions are already running high and stress levels are at their peak. Make sure you’re following a few trusted sources and ignore the rest until you can verify them.

2. Predictions are not certainties. Irma didn’t make up her mind on a path until she was barreling through. Sometimes you gotta make moves based on possibilities and pray it was for nothing.

3. Bring bedding. Kind of random but I’ll remember this for any future evacuations. We ended up staying at a sparsely furnished cabin at a campground in Lake City, FL as we made our way out of the state. It was a bring your own bedding situation but luckily the campground sold us sheets and a towel. If you’re evacuating, it wouldn’t hurt to toss some blankets and towels in your trunk just in case. You never know where you’ll end up staying!

4. Gridlock traffic isn’t fun. We were on the highway during the largest mass evacuation in United States history. And it wasn’t fun. At one point we were in stand-still traffic for over an hour, 6+ lanes across, no cell signal. It was claustrophobic and panic-inducing. Make sure to have food, water, and a first aid kit in the car when you choose to get out of dodge.

5. Mike’s Weather Page FTW. The Weather Channel is exhausting and alarmist. Mike analyzes data and gives you the facts. We love him!

6. Expect to stay. Returning too quickly after a natural disaster is a bad idea. Wait for word from public officials that it is safe to return. Our social media feeds let us witness a ton of folks who tried to head home only to be met with road closures, no gas, and floods.

7. The right time to talk climate change is NOW. 

Honestly, I could probably share a ton more but for now, I’ll leave you with this —

How to help victims of Hurricane Irma…

Donate to UNICEF. They are focused on getting children back to school in Irma’s wake.

Donate to SPCA. They give shelters and rescue groups support to help animals affected by natural disasters.

Donate to The Miami Foundation. They support recovery and rebuilding on the ground in Florida (especially in marginalized communities) as well as in small Caribbean island nations and territories, including Antigua & Barbuda, U.S. Virgin Islands and the Bahamas.

Volunteer to assist the affected through Voluntary Organizations Active in Disaster (VOAD). They are registering volunteers to assist with relief efforts in Florida, Georgia, Puerto Rico, and the US Virgin Islands.

As soon as affected areas get back on their feet, VISIT. Chet and I decided last night that we want to head down to The Keys as soon as humanly possible. We want to support the businesses that rely on tourism dollars. They have a long road ahead of them and many local businesses and jobs are at stake. We want to stay at a hotel, eat meals in local restaurants, and buy a gift or 2 from a local shop.

I know it’s easy to think of the areas who found themselves in Irma’s path as vacation destinations, upper class playgrounds, and landing pads for rich retirees. Surely such folks had the means to weather this storm, right? But the huge number of working class people, who largely labor in tourism/service industry jobs, don’t. Their livelihood could be adversely affected long after the detritus of Irma is cleared.

And I’d love to know…

Have you had a first-hand experience with a natural disaster? What did you learn? What organization do YOU recommend donating to?

Sending warm and powerful thoughts to anyone who needs them. xoxo

mid-week round-up

Hi folks! Sorry for the radio silence but the past week has been crazy! Last Wednesday, it started to become quite clear that Hurricane Irma was going to make a direct hit on Florida. After the 11 am models came out, showing the possibility of a Miami landfall, we loaded up the car and hit the road. The traffic was insane! And gas and hotel rooms were scarce. (You can read where we ended up spending the night on this Instagram post.) About 28 hours of driving time later, we FINALLY reached our destination. Crazy to think we were part of the largest mass evacuation in U.S. history. The devastation in Florida will be long-lasting and I’m so grateful we had a safe place to go to weather the storm. Now we’re just waiting around to make sure our return trip is as uneventful as possible. (There are lots of reports of road closures due to flooding and gas shortages.) In the mean time, here’s what I’ve been reading…

An Australian snake may have evolved all-black scales to cope with pollution.

On gender specific toys and stereotyping children.

If you’re in the market for a studio apartment in Budapest, this one is ADORABLE.

30 Autumn blog post ideas to curb your bloggin’ writer’s block.

Seven days of heroin. This is what an epidemic looks like.

27 of the best books to read this Fall.

Perfectly imperfect. (Cents of Style sent me this bracelet recently and I love it!)

People are shaming Kate Middleton for her pregnancy and it’s actually so offensive.

If you’re a Southern gal or guy gone vegetarian and have a hankering for comfort food, this cookbook has got you covered.

How to enjoy working on the weekends.

What Dreamers gained from DACA, and what they stand to lose.

To understand rising inequality, consider janitors at two top companies, then and now.

P.S. A couple Finding Delight posts you may have missed — Book Review: The Newlyweds by Nell Freudenberger and Weekend Uniforms: Dressy, Casual, and In the Middle.

What I ate during week 4 of the Whole30

Greetings from Day 30 of the Whole30! (oh my god, oh my god, OH MY GOD!) I’m planning to do a full write up about the experience (and maybe a food diary post about the reintroduction phase) but for now…

Here’s what I ate on Week 4:

Day Twenty-Two

Breakfast – Coconut Chocolate RX bar
Lunch – Salad with 50/50 mix, chicken, salami, broccoli, carrots, and macadamia nuts, and strawberries
Dinner – Baked tilapia, roasted sweet potatoes, steamed broccoli, cauliflower, and carrots
Snack – Apple and almond butter
Beverages – Coffee, water, cold brew with coconut/almond creamer

Day Twenty-Three

Breakfast – Banana and almond butter
Lunch – Plantain chips and guacamole, hard boiled egg, strawberries
Snack – Chicken and salami roll ups, apple
Snack – Cherry Pie Lara bar
Dinner – Baked chicken and sweet potato
Beverages – Coffee, water, kombucha

Day Twenty-Four

Breakfast – Banana and almond butter
Lunch – Salad with 50/50 mix, salami, hard boiled egg, guacamole, and topped with plantain chips, and strawberries
Dinner – Chicken sausage, sweet potato, and broccoli
Snack – Apple and almond butter
Beverages – Coffee, water, La Croix

Day Twenty-Five

Breakfast – Banana and almond butter
Lunch – Eggs scrambled with broccoli and strawberries
Snack – Key Lime Pie Lara bar
Dinner – Chicken sausage, sweet potato, and broccoli
Snack – Handful of cashews and freeze-dried pear
Beverages – Coffee, water, kombucha

Day Twenty-Six

Breakfast – Banana and almond butter
Snack – Cherry Pie Lara bar
Lunch – Salad with 50/50 mix, turkey, hard boiled egg, pickle, and home-made dressing, plantain strips and 2 dried figs
Dinner – Hot dogs and sauerkraut
Beverages – Coffee, water, sparkling water

Day Twenty-Seven

Breakfast – Banana and almond butter
Lunch – Eggs scrambled with broccoli and served with salsa, handful of almonds, freeze-dried tangerine
Snack – Blueberry Muffin Lara bar
Dinner – Hot dogs with sauerkraut, plantain strips, unsweetened apple sauce
Beverages – Coffee, water, cold brew coffee with nut pod creamer

Day Twenty-Eight

 Breakfast – Banana and almond butter
Lunch – Chicken jerky, plantain strips, and Key Lime Pie Lara bar
Dinner – Tilapia, sweet potatoes, and broccoli
Snack – Apple and almond butter
Beverages – Coffee, water, kombucha

For more Whole30 food diaries CLICK HERE